Stretching & Flexibility: Bend 5.9.2

Bowery Digital – Freeware – iOS
av 96997 röster

Senaste versionen
5.9.2 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your natural range of motion as you age. With a wide variety of stretches and yoga poses, suitable for all ages and experience levels, it's never too early to start incorporating stretching into your everyday life.

THE IMPORTANCE OF STRETCHING

A simple daily stretching routine can yield significant benefits to your overall well-being. Each stretch you perform is an investment in your long-term health and longevity.

The advantages of stretching include:
<ul>
 <li>Increased flexibility and mobility in muscles and joints</li>
 <li>Prevention and relief of pain in the lower back, neck, hips, shoulders, and other areas</li>
 <li>Reduced risk of injury during outdoor activities and sports</li>
 <li>Improved sleep quality and energy levels throughout the day</li>
 <li>Better posture and strengthened core muscles</li>
 <li>Reduced stress and anxiety</li>
 <li>Enhanced athletic performance</li>
 <li>Improved circulation and blood flow</li>
 <li>Accelerated muscle recovery</li>
 <li>Enhanced balance and coordination</li>
 <li>And more!</li>
 </ul>

YOUR BODY'S FAVORITE APP™

Bend offers an extensive selection of daily stretching and mobility routines suited for every occasion.

<ul>
 <li>"Wake Up": Designed to maintain your body's natural mobility and range of motion. This simple, quick, and effective routine can be done anytime, anywhere, every day.</li>
 <li>"Posture Reset": Specifically formulated to improve your posture through seated stretches that target habitual posture problems by enhancing flexibility in the shoulders, back, and neck.</li>
 <li>"Full Body": Focused on enhancing overall flexibility, this routine consists of over 20 stretching exercises and poses that target essential muscles and joints throughout your entire body.</li>
 <li>"Sleep": Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work, promoting better quality sleep by relieving muscle tension and inducing relaxation.</li>
 <li>"Expert": An advanced group of stretching exercises and yoga poses that cover all major muscle groups and extremities. These more complex movements can significantly improve flexibility and range of motion.</li>
 <li>"Hips": Open and unlock tight hips with deep, focused stretches designed to enhance hip flexibility and counteract the negative effects of extended periods of sitting.</li>
 <li>"Hamstrings": Improve hamstring flexibility with subtle stretches that reduce tightness and alleviate pressure on the knees, pelvis, and lower back.</li>
 <li>"Lower Back": Reduce and prevent lower back pain with gentle stretches aimed at increasing flexibility in the lower back, pelvic region, and hip flexors.</li>
 <li>"Isometric": Engage in isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions in specific areas.</li>
 <li>And more!</li>
</ul>

CREATE YOUR OWN

Personalize your stretching routine to suit your specific needs by selecting from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.

EASY-TO-USE

Bend takes the complexity out of stretching. Our user-friendly interface utilizes custom illustrations and a timer to guide you through each routine. Detailed instructions accompany each stretch, highlighting its benefits and cautionary considerations.

STREAKS & ANALYTICS

Track your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and ensure you stretch every day. Monitor your Bendometer score to quickly assess your consistency over the past few weeks. Aim to maintain a score of over 90%!

APPLE HEALTH

Bend seamlessly integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

If you have any questions, feedback, or suggestions, please don't hesitate to contact us at hi@getbend.co!

LEGAL

Terms of Use: <a href="https://www.getbend.co/terms">https://www.getbend.co/terms</a>
Privacy Policy: <a href="https://www.getbend.co/privacy">https://www.getbend.co/privacy</a>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

LazyFit: Lazy Workout & Fit

LazyFit is a virtual coaching app that is specifically designed to help individuals achieve their fitness goals while staying motivated.

Light: Lazy Yoga

Light is a comprehensive weight loss app that offers a range of exercises and diet plans to help you achieve your fitness goals.

Mighty Health: Virtual Clinic

Mighty Health offers a comprehensive fitness and wellness program tailored specifically for individuals aged 50 and above.

Mighty: Health Coach for 50+

Mighty Health is a comprehensive fitness and wellness program catering specifically to individuals aged 50 and above. Our aim is to assist you in achieving weight loss and enhancing your mobility and balance, enabling you to make the most …

pliability: mobility+recovery

ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.

Splits Training, Do the Splits

Splits Training is a comprehensive program designed to help individuals of all levels achieve the full splits. This training incorporates a combination of static and dynamic splits, enabling users to effectively improve flexibility and …

Start Stretching

Start Stretching is a stretching coach that caters to individuals looking to enhance their physical flexibility. This app serves as a gateway into the world of flexibility training, suitable for anyone capable of performing a few …

Stretch & Flexibility at Home

Are you looking for a way to reduce muscle tension and relieve pain? How about enhancing flexibility and range of motion? If so, stretching is an essential component of your daily life, regardless of your exercise plans.

Stretch: Stretching & Mobility

Transform your life through stretching and yoga with instructor Sam Gach, whether you're at home or on the go. This app offers a variety of classes, stretch routines, challenges, and more.

Stretching at Home, Mobility

Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion? Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

The Flow Studio

The Flow Studio app provides a streamlined approach to managing your account, scheduling classes, and staying connected with the studio. Users can conveniently send messages for inquiries or share feedback.

Yoga for Weight Loss | Nandy

"Yoga for Beginners" is an app that offers easy yoga workouts designed to help you lose weight, maintain muscle tone, and find inner energy.

▼ ▲

Senaste uppdateringar

Senaste versionen
5.9.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Finalbird Finalbird: En kraftfull verktygslåda för kreativa sinnen
	Aiseesoft FoneEraser Aiseesoft FoneEraser: Omfattande lösning för iOS-datatorkning
	My Personal Diary Dina tankar, på ditt sätt: Min personliga dagbok lyser i digital journalföring
	Denuvo Anti-Cheat Denuvo Anti-Cheat: Skydda din spelupplevelse
	Xilisoft Photo Slideshow Maker Förvandla dina foton till fantastiska bildspel med lätthet
	Sonos Upplev överlägsen ljudkvalitet med Sonos by de.sonos.com.

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!