Stretching & Flexibility: Bend 5.9.2

Bowery Digital – Freeware – iOS
out of 96997 votes

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Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your natural range of motion as you age. With a wide variety of stretches and yoga poses, suitable for all ages and experience levels, it's never too early to start incorporating stretching into your everyday life.

THE IMPORTANCE OF STRETCHING

A simple daily stretching routine can yield significant benefits to your overall well-being. Each stretch you perform is an investment in your long-term health and longevity.

The advantages of stretching include:
<ul>
 <li>Increased flexibility and mobility in muscles and joints</li>
 <li>Prevention and relief of pain in the lower back, neck, hips, shoulders, and other areas</li>
 <li>Reduced risk of injury during outdoor activities and sports</li>
 <li>Improved sleep quality and energy levels throughout the day</li>
 <li>Better posture and strengthened core muscles</li>
 <li>Reduced stress and anxiety</li>
 <li>Enhanced athletic performance</li>
 <li>Improved circulation and blood flow</li>
 <li>Accelerated muscle recovery</li>
 <li>Enhanced balance and coordination</li>
 <li>And more!</li>
 </ul>

YOUR BODY'S FAVORITE APP™

Bend offers an extensive selection of daily stretching and mobility routines suited for every occasion.

<ul>
 <li>"Wake Up": Designed to maintain your body's natural mobility and range of motion. This simple, quick, and effective routine can be done anytime, anywhere, every day.</li>
 <li>"Posture Reset": Specifically formulated to improve your posture through seated stretches that target habitual posture problems by enhancing flexibility in the shoulders, back, and neck.</li>
 <li>"Full Body": Focused on enhancing overall flexibility, this routine consists of over 20 stretching exercises and poses that target essential muscles and joints throughout your entire body.</li>
 <li>"Sleep": Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work, promoting better quality sleep by relieving muscle tension and inducing relaxation.</li>
 <li>"Expert": An advanced group of stretching exercises and yoga poses that cover all major muscle groups and extremities. These more complex movements can significantly improve flexibility and range of motion.</li>
 <li>"Hips": Open and unlock tight hips with deep, focused stretches designed to enhance hip flexibility and counteract the negative effects of extended periods of sitting.</li>
 <li>"Hamstrings": Improve hamstring flexibility with subtle stretches that reduce tightness and alleviate pressure on the knees, pelvis, and lower back.</li>
 <li>"Lower Back": Reduce and prevent lower back pain with gentle stretches aimed at increasing flexibility in the lower back, pelvic region, and hip flexors.</li>
 <li>"Isometric": Engage in isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions in specific areas.</li>
 <li>And more!</li>
</ul>

CREATE YOUR OWN

Personalize your stretching routine to suit your specific needs by selecting from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.

EASY-TO-USE

Bend takes the complexity out of stretching. Our user-friendly interface utilizes custom illustrations and a timer to guide you through each routine. Detailed instructions accompany each stretch, highlighting its benefits and cautionary considerations.

STREAKS & ANALYTICS

Track your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and ensure you stretch every day. Monitor your Bendometer score to quickly assess your consistency over the past few weeks. Aim to maintain a score of over 90%!

APPLE HEALTH

Bend seamlessly integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

If you have any questions, feedback, or suggestions, please don't hesitate to contact us at hi@getbend.co!

LEGAL

Terms of Use: <a href="https://www.getbend.co/terms">https://www.getbend.co/terms</a>
Privacy Policy: <a href="https://www.getbend.co/privacy">https://www.getbend.co/privacy</a>

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