Stretching & Flexibility: Bend 5.9.2

Bowery Digital ❘ Freeware ❘
iOS
de votos 96997

Última versión
5.9.2 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your natural range of motion as you age. With a wide variety of stretches and yoga poses, suitable for all ages and experience levels, it's never too early to start incorporating stretching into your everyday life.

THE IMPORTANCE OF STRETCHING

A simple daily stretching routine can yield significant benefits to your overall well-being. Each stretch you perform is an investment in your long-term health and longevity.

The advantages of stretching include:
<ul>
 <li>Increased flexibility and mobility in muscles and joints</li>
 <li>Prevention and relief of pain in the lower back, neck, hips, shoulders, and other areas</li>
 <li>Reduced risk of injury during outdoor activities and sports</li>
 <li>Improved sleep quality and energy levels throughout the day</li>
 <li>Better posture and strengthened core muscles</li>
 <li>Reduced stress and anxiety</li>
 <li>Enhanced athletic performance</li>
 <li>Improved circulation and blood flow</li>
 <li>Accelerated muscle recovery</li>
 <li>Enhanced balance and coordination</li>
 <li>And more!</li>
 </ul>

YOUR BODY'S FAVORITE APP™

Bend offers an extensive selection of daily stretching and mobility routines suited for every occasion.

<ul>
 <li>"Wake Up": Designed to maintain your body's natural mobility and range of motion. This simple, quick, and effective routine can be done anytime, anywhere, every day.</li>
 <li>"Posture Reset": Specifically formulated to improve your posture through seated stretches that target habitual posture problems by enhancing flexibility in the shoulders, back, and neck.</li>
 <li>"Full Body": Focused on enhancing overall flexibility, this routine consists of over 20 stretching exercises and poses that target essential muscles and joints throughout your entire body.</li>
 <li>"Sleep": Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work, promoting better quality sleep by relieving muscle tension and inducing relaxation.</li>
 <li>"Expert": An advanced group of stretching exercises and yoga poses that cover all major muscle groups and extremities. These more complex movements can significantly improve flexibility and range of motion.</li>
 <li>"Hips": Open and unlock tight hips with deep, focused stretches designed to enhance hip flexibility and counteract the negative effects of extended periods of sitting.</li>
 <li>"Hamstrings": Improve hamstring flexibility with subtle stretches that reduce tightness and alleviate pressure on the knees, pelvis, and lower back.</li>
 <li>"Lower Back": Reduce and prevent lower back pain with gentle stretches aimed at increasing flexibility in the lower back, pelvic region, and hip flexors.</li>
 <li>"Isometric": Engage in isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions in specific areas.</li>
 <li>And more!</li>
</ul>

CREATE YOUR OWN

Personalize your stretching routine to suit your specific needs by selecting from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.

EASY-TO-USE

Bend takes the complexity out of stretching. Our user-friendly interface utilizes custom illustrations and a timer to guide you through each routine. Detailed instructions accompany each stretch, highlighting its benefits and cautionary considerations.

STREAKS & ANALYTICS

Track your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and ensure you stretch every day. Monitor your Bendometer score to quickly assess your consistency over the past few weeks. Aim to maintain a score of over 90%!

APPLE HEALTH

Bend seamlessly integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

If you have any questions, feedback, or suggestions, please don't hesitate to contact us at hi@getbend.co!

LEGAL

Terms of Use: <a href="https://www.getbend.co/terms">https://www.getbend.co/terms</a>
Privacy Policy: <a href="https://www.getbend.co/privacy">https://www.getbend.co/privacy</a>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

AccuFit

Welcome to AccuFit, the free personal trainer in your pocket. AccuFit offers customized workouts for any situation. Our original version provided users with workouts based on four questions: Where are you working out? What is your goal?

Fit n Delicious

For optimal results, this program offers a winning blend of fitness and nutrition. Fit: Your personal trainer is Jaime Brenkus, known for his 8 Minute Abs program, delivering live weekly classes accessible from your iPhone, iPad, smart …

FITLIT Wellness

This fitness application presents a comprehensive digital solution aimed at supporting users in achieving their personal health and fitness objectives.

LazyFit: Lazy Workout & Fit

LazyFit is a virtual coaching app that is specifically designed to help individuals achieve their fitness goals while staying motivated.

Light: Lazy Yoga

Light is a comprehensive weight loss app that offers a range of exercises and diet plans to help you achieve your fitness goals.

Mighty Health: Virtual Clinic

Mighty Health offers a comprehensive fitness and wellness program tailored specifically for individuals aged 50 and above.

Última versión
5.9.2

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Microsoft Visual C++ 2013 Redistributable Mejore el rendimiento y la estabilidad con Microsoft Visual C++ 2013 Redistributable
	Google Earth Pro Explora el mundo con todo lujo de detalles con Google Earth Pro.
	Total Commander PowerPack ¡Impulsa tu gestión de archivos con Total Commander PowerPack!
	CurveFitter Libere el poder del análisis de datos con CurveFitter
	Magic Translator Magic Translator: Salvando las barreras lingüísticas sin esfuerzo
	Messenger Plus Messenger Plus: Mejora tu experiencia de mensajería

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive