Stretching & Flexibility: Bend 5.9.2

Stretching & Flexibility: Bend 5.9.2

Bowery Digital – Freeware – iOS
ra khỏi 96997 phiếu
Phiên bản mới nhất
5.9.2
An toàn để cài đặt
EXCELLENT User Rating

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your natural range of motion as you age. With a wide variety of stretches and yoga poses, suitable for all ages and experience levels, it's never too early to start incorporating stretching into your everyday life.

THE IMPORTANCE OF STRETCHING

A simple daily stretching routine can yield significant benefits to your overall well-being. Each stretch you perform is an investment in your long-term health and longevity.

The advantages of stretching include:

  • Increased flexibility and mobility in muscles and joints
  • Prevention and relief of pain in the lower back, neck, hips, shoulders, and other areas
  • Reduced risk of injury during outdoor activities and sports
  • Improved sleep quality and energy levels throughout the day
  • Better posture and strengthened core muscles
  • Reduced stress and anxiety
  • Enhanced athletic performance
  • Improved circulation and blood flow
  • Accelerated muscle recovery
  • Enhanced balance and coordination
  • And more!

YOUR BODY'S FAVORITE APP™

Bend offers an extensive selection of daily stretching and mobility routines suited for every occasion.

  • "Wake Up": Designed to maintain your body's natural mobility and range of motion. This simple, quick, and effective routine can be done anytime, anywhere, every day.

  • "Posture Reset": Specifically formulated to improve your posture through seated stretches that target habitual posture problems by enhancing flexibility in the shoulders, back, and neck.
  • "Full Body": Focused on enhancing overall flexibility, this routine consists of over 20 stretching exercises and poses that target essential muscles and joints throughout your entire body.
  • "Sleep": Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work, promoting better quality sleep by relieving muscle tension and inducing relaxation.
  • "Expert": An advanced group of stretching exercises and yoga poses that cover all major muscle groups and extremities. These more complex movements can significantly improve flexibility and range of motion.
  • "Hips": Open and unlock tight hips with deep, focused stretches designed to enhance hip flexibility and counteract the negative effects of extended periods of sitting.
  • "Hamstrings": Improve hamstring flexibility with subtle stretches that reduce tightness and alleviate pressure on the knees, pelvis, and lower back.
  • "Lower Back": Reduce and prevent lower back pain with gentle stretches aimed at increasing flexibility in the lower back, pelvic region, and hip flexors.
  • "Isometric": Engage in isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions in specific areas.
  • And more!

CREATE YOUR OWN

Personalize your stretching routine to suit your specific needs by selecting from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.

EASY-TO-USE

Bend takes the complexity out of stretching. Our user-friendly interface utilizes custom illustrations and a timer to guide you through each routine. Detailed instructions accompany each stretch, highlighting its benefits and cautionary considerations.

STREAKS & ANALYTICS

Track your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and ensure you stretch every day. Monitor your Bendometer score to quickly assess your consistency over the past few weeks. Aim to maintain a score of over 90%!

APPLE HEALTH

Bend seamlessly integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

If you have any questions, feedback, or suggestions, please don't hesitate to contact us at [email protected]!

LEGAL

Terms of Use: https://www.getbend.co/terms

Privacy Policy: https://www.getbend.co/privacy

Tổng quan

Stretching & Flexibility: Bend là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Bowery Digital.

Phiên bản mới nhất của Stretching & Flexibility: Bend là 5.9.2, phát hành vào ngày 03/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 12/09/2023.

Stretching & Flexibility: Bend đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Stretching & Flexibility: Bend đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


AccuFit

Welcome to AccuFit, the free personal trainer in your pocket. AccuFit offers customized workouts for any situation. Our original version provided users with workouts based on four questions: Where are you working out? What is your goal?

Fit n Delicious

For optimal results, this program offers a winning blend of fitness and nutrition. Fit: Your personal trainer is Jaime Brenkus, known for his 8 Minute Abs program, delivering live weekly classes accessible from your iPhone, iPad, smart …

FITLIT Wellness

This fitness application presents a comprehensive digital solution aimed at supporting users in achieving their personal health and fitness objectives.

LazyFit: Lazy Workout & Fit

LazyFit is a virtual coaching app that is specifically designed to help individuals achieve their fitness goals while staying motivated.

Light: Lazy Yoga

Light is a comprehensive weight loss app that offers a range of exercises and diet plans to help you achieve your fitness goals.

Mighty Health: Virtual Clinic

Mighty Health offers a comprehensive fitness and wellness program tailored specifically for individuals aged 50 and above.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Revo Uninstaller Revo Uninstaller
Nói lời tạm biệt với phần mềm cứng đầu với Revo Uninstaller!
safeRweb safeRweb
Bảo vệ quyền riêng tư trực tuyến của bạn với safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Luôn cập nhật hệ thống Intel của bạn một cách dễ dàng
Autodesk Identity Manager Autodesk Identity Manager
Kiểm soát truy cập an toàn và hợp lý với Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Đảm bảo in liền mạch với Trình kiểm tra kết nối máy in Epson
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Giải pháp phù hợp của bạn để loại bỏ phần mềm hiệu quả!
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!

Cập nhật mới nhất


Vivaldi Browser 7.4.3684.50

Vivaldi Browser Review Vivaldi Browser, developed by Vivaldi Technologies, is a highly customizable web browser that aims to provide users with a personalized and efficient browsing experience.

Rufus 4.7

Rufus is a free, open-source software application that allows users to create bootable USB flash drives. This tool is particularly useful for creating USB installation media from bootable ISOs (operating system images), such as …

GitHub Desktop 3.4.21

GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.

Lexar DiskMaster 1.1.7

Introduction to Lexar DiskMaster Lexar DiskMaster is a comprehensive disk management software designed to facilitate data organization, backup, and recovery tasks for both individual users and enterprise environments.

NTLite 2025.06.10471

NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.

Opera Browser 119.0.5497.88

Trình duyệt Opera: lướt web nhanh, an toàn và giàu tính năng