Stretching & Flexibility: Bend 5.9.2

Stretching & Flexibility: Bend 5.9.2

Bowery Digital – Freeware – iOS
out of 96997 votes
Latest Version
5.9.2
Safe to install

Unlock Your Body's Potential with Bend by Bowery Digital

Peter Salakani

Bend offers a user-friendly approach to enhancing flexibility and mobility through guided stretching routines tailored for all fitness levels.
2025 Editor's Rating
EXCELLENT User Rating

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your natural range of motion as you age. With a wide variety of stretches and yoga poses, suitable for all ages and experience levels, it's never too early to start incorporating stretching into your everyday life.

THE IMPORTANCE OF STRETCHING

A simple daily stretching routine can yield significant benefits to your overall well-being. Each stretch you perform is an investment in your long-term health and longevity.

The advantages of stretching include:

  • Increased flexibility and mobility in muscles and joints
  • Prevention and relief of pain in the lower back, neck, hips, shoulders, and other areas
  • Reduced risk of injury during outdoor activities and sports
  • Improved sleep quality and energy levels throughout the day
  • Better posture and strengthened core muscles
  • Reduced stress and anxiety
  • Enhanced athletic performance
  • Improved circulation and blood flow
  • Accelerated muscle recovery
  • Enhanced balance and coordination
  • And more!

YOUR BODY'S FAVORITE APP™

Bend offers an extensive selection of daily stretching and mobility routines suited for every occasion.

  • "Wake Up": Designed to maintain your body's natural mobility and range of motion. This simple, quick, and effective routine can be done anytime, anywhere, every day.

  • "Posture Reset": Specifically formulated to improve your posture through seated stretches that target habitual posture problems by enhancing flexibility in the shoulders, back, and neck.
  • "Full Body": Focused on enhancing overall flexibility, this routine consists of over 20 stretching exercises and poses that target essential muscles and joints throughout your entire body.
  • "Sleep": Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work, promoting better quality sleep by relieving muscle tension and inducing relaxation.
  • "Expert": An advanced group of stretching exercises and yoga poses that cover all major muscle groups and extremities. These more complex movements can significantly improve flexibility and range of motion.
  • "Hips": Open and unlock tight hips with deep, focused stretches designed to enhance hip flexibility and counteract the negative effects of extended periods of sitting.
  • "Hamstrings": Improve hamstring flexibility with subtle stretches that reduce tightness and alleviate pressure on the knees, pelvis, and lower back.
  • "Lower Back": Reduce and prevent lower back pain with gentle stretches aimed at increasing flexibility in the lower back, pelvic region, and hip flexors.
  • "Isometric": Engage in isometric exercise routines that build muscle, strength, balance, and range of motion through static muscle contractions in specific areas.
  • And more!

CREATE YOUR OWN

Personalize your stretching routine to suit your specific needs by selecting from our extensive library of hundreds of stretches, yoga poses, and isometric exercises.

EASY-TO-USE

Bend takes the complexity out of stretching. Our user-friendly interface utilizes custom illustrations and a timer to guide you through each routine. Detailed instructions accompany each stretch, highlighting its benefits and cautionary considerations.

STREAKS & ANALYTICS

Track your progress with our streaks and analytics dashboard. Set reminders to help you stay motivated and ensure you stretch every day. Monitor your Bendometer score to quickly assess your consistency over the past few weeks. Aim to maintain a score of over 90%!

APPLE HEALTH

Bend seamlessly integrates with the Health app, allowing users to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

If you have any questions, feedback, or suggestions, please don't hesitate to contact us at [email protected]!

LEGAL

Terms of Use: https://www.getbend.co/terms

Privacy Policy: https://www.getbend.co/privacy

Overview

Stretching & Flexibility: Bend is a Freeware software in the category Home & Hobby developed by Bowery Digital.

The latest version of Stretching & Flexibility: Bend is 5.9.2, released on 07/03/2024. It was initially added to our database on 09/12/2023.

Stretching & Flexibility: Bend runs on the following operating systems: iOS.

Users of Stretching & Flexibility: Bend gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface designed for ease of navigation
  • Wide variety of stretching and flexibility routines available
  • Customizable workout plans to fit individual needs and goals
  • Instructional videos featuring knowledgeable trainers
  • Progress tracking features to monitor improvements over time
  • Availability on multiple platforms (mobile, tablet)
  • Features community support for motivation and engagement

Cons

  • Limited free content; many features require a paid subscription
  • Some users may find the workouts too basic or not challenging enough
  • Occasional app bugs reported by users
  • Requires internet connection for streaming videos, which may be a limitation in some areas
  • No integration with wearable fitness devices for tracking results directly

FAQ

What is the purpose of Bend by Bowery Digital?

Bend is designed to improve your overall flexibility and help with stretching routines.

Who can use Bend by Bowery Digital?

Bend is suitable for all levels, from beginners to advanced practitioners looking to enhance their flexibility.

What type of stretching techniques does Bend incorporate?

Bend includes various techniques such as dynamic stretching, static stretching, and PNF (Proprioceptive Neuromuscular Facilitation) stretching.

Can I use Bend for warm-ups before workouts?

Yes, Bend is ideal for warm-up exercises to prepare your body for physical activity.

Does Bend come with guided sessions?

Yes, Bend features guided sessions led by experienced instructors to ensure proper technique.

Is there a mobile app available for Bend?

Yes, Bend by Bowery Digital is available as a mobile app for easy access to routines on-the-go.

How often should I use Bend to see results?

For optimal results, it is recommended to use Bend at least 3-4 times a week.

Are there any prerequisites or equipment needed for using Bend?

No specific equipment is needed, but a yoga mat or comfortable surface may enhance your experience.

Can Bend help with injury recovery?

Bend can aid in recovery by promoting flexibility and mobility, yet it is always advisable to consult with a healthcare professional before starting any new regimen.

Is there a subscription fee for using Bend?

Yes, there may be subscription options available for accessing all content and features within the app.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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